Discovering new hobbies can be both fulfilling and overwhelming. This guide aims to provide insights …
Read More »Nutrition and Recovery Strategies for 40+ Marathon Runners
Training for a marathon in your 40s is a rewarding but demanding pursuit that requires careful attention to nutrition and recovery. As the body ages, it becomes increasingly important to fuel properly and allow adequate recovery time to maintain performance and prevent injury. Balancing macronutrients, staying hydrated, and prioritizing rest …
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