In India, we eat a huge variety of grains and cereals daily. Some are boiled, some are cooked, and some are ground into flour. These foods have been around for generations and will continue to do so. They were the secret of our ancestor’s healthy and long-lived age.
Today we will discuss sattu, a famous and healthy flour made of chana dal. Sattu is a versatile ingredient that is not only healthy but also delicious.
In this article, we will discuss 5 delicious sattu recipes to try at home, which will not only be delicious but also benefit your health.
Sattu paratha is a popular dish from Bihar, India. To make this dish mix sattu with finely chopped onions, green chilies, and coriander leaves to make this dish. Add salt, cumin powder, and a pinch of red chilli powder to taste. Knead the mixture into a dough, then roll it into small circles. Cook the parathas on a tawa or griddle, brushing them with sunflower oil until golden brown. Serve hot with your favourite pickle, chutney, or yoghurt.
You can also make a refreshing, healthy drink, perfect for the summers. To make this drink, mix sattu with water or milk, and then add sugar or jaggery to taste. You can add a pinch of salt, a mint leaf, cumin powder, and chaat masala for extra flavour. Blend the mixture until it becomes frothy, and then serve it chilled.
Mix sattu with roasted almonds, cashews, and raisins to make this dish. Add melted jaggery or sugar syrup to the mixture, then shape it into small balls. Roll the balls in desiccated coconut or powdered sugar for added sweetness. Add cardamom powder or saffron to the mix for extra flavour.
Sattu curry is a delicious and hearty dish perfect for a cold winter. To make this dish, sauté onions, tomatoes, and garlic in sunflower oil until they turn soft and translucent. Add sattu to the mixture and garam masala, turmeric powder, and coriander powder. Pour in water and cook the mixture until it thickens. Serve hot with steamed rice or roti.
Chat is a famous street food which all age groups love. Sattu chaat is a popular street food from Bihar, India. Mix sattu with finely chopped onions, green chilies, and coriander leaves to make this dish. Add chaat masala, cumin powder, and lemon juice to taste. Mix the ingredients until they are well combined, and then serve the mixture in small bowls. Top the chaat with sev, chopped tomatoes, and coriander leaves for added crunch.
Sunflower oil is an excellent choice for cooking sattu-based dishes, as it is a healthy alternative to other oils. It is rich in vitamin E, which is an antioxidant that helps protect the body against free radicals. Sunflower oil is also low in saturated fat, making it a heart-healthy option.
To conclude, sattu is a versatile and healthy ingredient that can be used to make various delicious dishes. From parathas to curries, sattu can be used in sweet and savoury recipes. So, the next time you’re looking for a new ingredient to spice up your meals, try sattu. Not only is it delicious, but it’s also a great source of nutrition.