Can you believe that two out of five people feel bad whenever they look in the mirror?
One of the top insecurities that both men and women have is their stomachs. If you’ve always dreamed of having toned abs, then you need to focus your efforts on the best core strengthening exercises.
Do you need help coming up with an effective abs workout that will give you impressive results? Read on so you can learn the most popular exercises that men swear by.
Bird dog is one of the top core exercises for men because you can have fun and get toned at the same time. To get into position, you’ll want to set out a yoga mat so you can be on your hands and knees comfortably.
To begin, extend your opposite arm and leg all the way out before returning to the center. Changing sides is one rep. You’ll have to crank out a lot of reps to challenge yourself, but it’s worth the effort.
No core workout would be complete without doing some good old-fashioned planks. Planks may not be the most glamorous exercise, but you can tighten your core and your upper back muscles. It’s also one of the best exercises for man boobs.
To do a proper plank, get on your stomach, press your forearms into the ground, and lift yourself up onto your toes. Engage your core muscles so that your body is in a straight line.
If you want to have 6 pack abs, then you need to pay attention to your obliques as well. Ankle taps are a brilliant way to activate your obliques and lower abs.
Lie on your back with your feet planted on the floor. Lift your upper back off the ground and crunch side to side so that your hand can tap one ankle at a time.
Weighted Russian Twists
Doing traditional crunches can get boring. To spice things up, you should try Russian twists and hold onto a dumbbell for a greater challenge.
Sit on the floor with your legs hovering in front of you. Start twisting and lowering your dumbbell on each side to get that burn going.
Hanging Leg Raise
If you want to develop an advanced ab workout for men, then you can’t go wrong with throwing some hanging leg raises into the mix. This is one of the most challenging moves, but you’ll get shredded in no time.
To execute a hanging leg raise, you’ll need to grab onto a pullup bar and allow yourself to dangle. When you’re ready to start, use the strength in your abs to lift both legs up 90 degrees, lower, and repeat.
Are You Ready to Develop a Killer Abs Workout?
A common misconception is that you can’t have an effective abs workout without using expensive gym equipment. By doing these simple but targeted ab exercises, you’ll be able to get shredded. Could you use some more motivation to get your diet and exercise routine in check? Bookmark our blog.