Common Causes of Adult Acne

Zits, Again? 6 Common Causes of Adult Acne

Is there anything better than being an adult? You’re done with school, don’t have to ask your parents for permission, and you can do anything you want! Talk about newfound confidence!

However, that confidence can disappear right in front of your eyes if you suffer from adult acne. It can cause feelings of embarrassment and self-consciousness that can ruin your golden years.

If you’re trying to uncover the root of your acne in order to treat it, keep reading for some of the most common causes of zits and pimples that can occur.

Adult Acne

1. Changing Hormones

It’s no secret that as you age, your body changes. Aside from creaky knees and a lowered alcohol tolerance, you may find that you’re more prone to breakouts in your twenties.

Hormonal acne is extremely common as several underlying issues can cause breakouts. The actual medical cause is due to an excess of sebum in your pores.

However, excessive oil can be caused by your menstrual cycle, starting or stopping birth control, menopause, or high levels of testosterone. Unfortunately, there isn’t much you can do to halt your body’s natural processes.

When it comes to adult acne treatment, your options will depend on the type of acne you are prone to. Cystic acne, whiteheads, and blackheads vary in their treatment options. Talking to your doctor can help you find the best course of treatment.

2. Stress

Who isn’t stressed nowadays? Between a demanding job, taking care of your domestic duties, trying to spend time with friends, and all of the other responsibilities that require your attention, stress can be inevitable.

However, that stress can cause breakouts, which lead to even more stress. When you’re anxious, your body’s hormones increase, and as previously mentioned, imbalanced hormones can lead to excess sebum.

Though it can be easier said than done, limiting the amount of stress you endure can make a significant difference in the appearance of your skin.

Minimizing stress can help you focus more on taking care of your body, eating the right foods, drinking enough water, and sleeping better. Also, products can help you clear the oil from your skin.

3. Diet

It’s commonly believed that the foods you eat can lead to acne. You likely heard more than once as a teenager to stay away from sugar, chocolate, dairy, fried foods, or even red meat!

However, many of these claims are anecdotal. That being said, everyone’s body is different, so it’s very likely that your skin may react after you eat certain foods.

The best way to know if your diet is causing breakouts is to pay attention to what you eat. If you notice that you only break out after eating brownies or burgers, you can limit how much you consume these foods.

Remember, you don’t have to cut these foods out of your diet entirely! Everything is okay when enjoyed in moderation.

4. Medication

Unfortunately, one side effect of many medications is a breakout. Though the medicine helps in other areas, it can lead to an array of zits and pimples on your skin.

Certain medications can directly lead to acne in adults.

In order to treat this, you should consult with your doctor. They may advise that you stop taking the medication, which should clear up your skin. As your body gets used to not being on the medicine, it could take a while for your acne to clear up.

However, certain medications are crucial to your health, meaning you won’t be able to stop taking them. This can be frustrating, but your doctor may recommend additional treatments to clear up your acne.

5. Hair Products

Though your hair may look perfect, your products may be negatively affecting your skin.

You may not directly place, spray, or scrub your hair products on your skin, but the excess product that lands on your skin can cause a host of issues. When products come into contact with your forehead, you’ll find yourself with zits.

Also, when you wash your hair, the shampoo is dislodging all the built-up products that have accumulated on your scalp. As the water rinses the products off, they can cling to your face, chest, and back.

These products can have adverse effects on the skin, as they are heavy. They clog pores, leading to a buildup of oil and subsequent acne.

You’ll also want to wash your pillowcases frequently, as the oils from your hair can stick to your pillow and end up on your face as you sleep.

6. Genetics

Finally, you may need to call your mom and dad with a few complaints!

Adult cystic acne can be hereditary, meaning you’re predisposed to get breakouts. Even though there is no specific acne gene, if members of your family have had acne, you likely will too.

If both of your parents had severe teenage or adult acne, you may have a higher chance of developing acne in your twenties.

However, you can still find the best adult acne treatment. Just because you’re more likely to break out, you don’t have to suffer for unclear skin. Consult with your doctor to find the best option for you.

Discover the Underlying Causes of Adult Acne

Adult acne can leave you desperate to cancel any upcoming plans and hide all of your mirrors. However, understanding the causes can help you find the best course of treatment!

In order to find the best acne treatment for adults, you’ll need to invest in the best products!

If you found this guide to the common adult acne causes informative, check out the rest of our website. There, you can find more great health and wellness content.

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