immune-system

Top 10 Winter Care Tips to Boost Immunity

Winters had arrived and the temperature had started going down with every passing day. The white snow, breezing air and cold environment looks beautiful until it makes you sick and unwell. The chances of viral diseases and flues increase during winters and that’s why you must take great care of your health in the winter season.

Our immune system engages and defends any kind of unhealthy alien micro-organisms such as bacteria and fungus thus it becomes necessary to strengthen our immune system in cold weather. The weak immune system can be proved hazardous as it becomes unable to combat bacteria and other harmful micro-organisms.



Keep yourself insulated by wrapping your body with warm winter outfits. If you are looking to upgrade your winter wardrobe then shopping winter apparel during Black Friday sales will be a great idea. You will get exclusive and exciting deals and discounts on winter outfits at that time.

You must look for best tips and healthy habits to boost your immunity in winters and this post about top 10 winter care tips to boost immunity will surely help you in doing that.

  1. Daily Dose of Vitamin D

vitamin-d

Vitamins and minerals are one of the most vital nutrients required for our body. Adequate levels of Vitamins are necessary for our immune system to function properly. Vitamin D improves immunity and we must consume fruits and vegetables rich in Vitamin D.

Unfortunately, Vitamin D is one of the few nutrients which aren’t found in any particular dietary source. Sunlight is the main source of Vitamin D and it is also free of cost but more exposure to direct sunlight can give you sunburns too, LOL. To optimize your daily needs of Vitamin D you will have to take supplements.



If you get ill most of the time it may because of the deficiency of Vitamin D and weaker immune system. Visit your doctor and check your body’s Vitamin D level. Doing this will help you to analyze if your body has a Vitamin D deficiency or not.

  1. Go Green, Go Healthy

vegetables

Veggies and fruits are like natural medicines that heal both our body and mind. Some of the vegetables and fruits are only available in a particular season. Winter fruits and vegetables are loaded with phytonutrients and are the best flu-fighters.

Winter or no winter you must consume veggies in an appropriate amount throughout the whole year. Always make sure to take a balanced diet and include vegetables in your meal. For better functioning, our body requires more protein such as meat, fish, eggs in the winters and vegetables and fruits will help you digest these sources of lean protein easily and if you are a vegan you can consume Greek yogurt, tofu, cheese, etc.

  1. Consume Herbs and Spices

herbs

If you live or work in high-traffic or crowded areas, the chances of getting attacked by flues increases. Bacterial or fungal illness can result in severe diseases and that’s why you should not take it lightly. Herbs and spices are enriched with anti-inflammatory elements which helps your body combating virus attacks.

Herbs are antiviral in nature and loaded with thousands with medicinal compounds. I have listed a few immunity-boosting spices and herbs to consume these winters.



Herbs:

  • Rosemary
  • Thyme
  • Winter Savory
  • Basil
  • Tulsi
  • Oregano

Spices:

  • Ginger
  • Garlic
  • Cinnamon
  • Pepper (Black Pepper)
  • Cardamom
  1. Eat Healthy Snacks

healthy snack

When it comes to winter snacks we often start thinking about fries, chips and other fried eatables. These snacks contain a lot of unhealthy fat, food color, and added flavors. In my opinion the best snacks ever one can consume are nuts and dry fruits.

To satisfy your hunger and cravings, dry fruits and nuts can be proved as the healthiest alternatives to these winters. Oily and fried snacks are unhealthy on the other hand nuts to provide great warmth, essential nutrients, and vitamins during the chilly winter season. Here is a shortlist of must-to-consume nuts and dry fruits in the winter season:



  • Almonds
  • Figs
  • Cashews
  • Walnut
  • Pistachios
  • Hazelnuts
  1. Exercise

exercise

Yes, it’s cold outside and it may seem impossible for you to leave the comfy and warm bed. This is the time when we prefer to stay inside the home and that’s clearly not going to help you anyway. Less physical activity increase restlessness in the body resulting in illness and weight gain.

For regular exercisers, it is not difficult for them to wake up and hit the gym or track in the morning. If there is heavy snowfall, extreme cold and weather not suitable for outside exercise then you can do some moves even inside your home. There are tons of indoor exercises available to do from your comfort zone if it’s difficult for you to go to the gym or fitness studio outside.

  1. Reduce Consumption of Fast Food

Fast Food

Fast foods or junk foods are enemies of our immune system and you must avoid consuming these eatables during the winter season. Junk and processed foods taste great and thus many people get addicted to it. If you are also one of then it’s going to affect your overall health very badly. Processed foods not only severely damage our body’s immunity it shows a direct negative impact on most of our body parts such as:

  • Headache
  • Dental Distress
  • Heart Disease and Strokes
  • High Cholesterol and High Blood Sugar Level
  • High Blood Pressure
  • Insulin Resistance
  • Puffiness and Bloating



  1. Take Enough Sleep

sleep

Sleep deprivation can result in weaker immunity. Our body heals itself naturally while we sleep and you must make a great effort to have a minimum of 6 to 8 hours of quality sleep. Your body immune gets fine-tuned and strengthened while you sleep. Poor body insulation and extreme freezing conditions can lead to incomplete and unworthy sleep.

Good quality sleep is the key to a strong immune system and tries to get plenty of it because of immune system repair and restore itself while our body rest. You can take 20 minutes nap break during tasking at your workplace if you feel sleepy.

  1. Say no to Extra Sugar

sugar

Extra sugar is no doubt potentially bulldozing your immune system. Sugar and carbohydrate-rich food have a tendency to create inflammation inside our bodies. Body inflammation makes it easy for harmful bacteria and fungus to attack and destroy your body’s combating power.



  1. Combat Stress

stress

Whenever you get stressed your body starts releasing more cortisol hormone resulting in mood swings, irritability, and anxiety. Stress also weakens your immune system making your body the best target for bacterial and fungal diseases.

Stress was never helpful for anybody nor will it be good for you. If you think you can’t deal with it then visit a doctor and ask for help. Stress and anxiety lead to multiple physical and mental health issues and few of them listed below:

  • Depression and Anxiety
  • Alzheimer
  • Accelerated aging
  • Headache
  • Heart Diseases and even Strokes
  • Asthma and Premature Death
  1. Keep your Body Well Insulated

 

insulation

No matter how strong your immune system is, a poorly insulated body can lead to frostbites and even hypothermia. Invest in warm and highly insulated winter outfits to combat sub-zero temperatures. Many of us find wearing winter clothes boring because most of these outfits are wooly.

Compromising with fashion isn’t a great deal but body insulation must be our priority in winters. You can look more fashionable even in the cold seasons if you have access to great winter apparel. There are many other ways to keep yourself insulated other than clothing such as:



  • Block the Wind from Coming Inside Home
  • Indoor Fire Place
  • Consume hot soup
  • Create Bonfire if you are Outdoor
  • Install Electric Home Heaters

Bottom Line:

Each and every weather and climate conditions can become dangerous if you aren’t prepared for it. Its winter time and you must look for the best tips and tricks to combat the breezing weather conditions this year. Winter has hundred of causes to make you ill and sick and that’s why it becomes crucial to boost your immune system to fight back.

Enjoy the snow and wonders of winter but don’t get trapped. Look for the best health tips and ways to strengthen your immunity and I hope the tips featured above will help you do the same easily and conveniently.

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