Roughly 30 percent of people identify as being a picky eater.
If you’re a picky eater or not, trying new foods can be intimidating. It’s a fact that many of us eat the same things repeatedly because it’s easier than trying something new.
It’s intimidating to cook new foods yourself. But there are plenty of ways to get over this fear.
If you are wondering how to branch out and try new foods, this short and simple guide is for you.
Make Your Own Food Rules
When you’re new to trying different foods, it can be overwhelming.
Don’t let this discourage you from trying new things! Try making your own food rules about what you will and won’t eat.
This will help give you confidence that if something doesn’t work out. You will know it’s not a big deal because it wasn’t part of your rule set, anyway.
Embrace the Idea of Variety
Variety is the spice of life, and it’s no different for food.
Try to embrace the idea that there are many foods out there to try. Don’t worry if you don’t like one or two of them, because there will be others you do like.
Make it a game to find the next new food you want to try and then go after it with all your might.
Try New Foods in Smaller Portions
One of the biggest fears people have when they’re trying new foods is that they won’t like them.
The solution? Try them in small portions.
It’s easier to stomach something if you only have a little of it, instead of having a large portion right away. You can then decide if you like it or not.
If so, you can always go for more next time. If not, at least you know you gave it a chance.
Look for New Food Ideas
If you’re trying to find new foods to try, the internet is a great resource.
There are tons of blogs, like Food Fesh, and websites out there dedicated to helping people find new food ideas and recipes. Take some time each day to look through these sites and see what catches your eye.
You can also look at cookbooks and magazines, or talk to people in your life who are talented cooks. They may have some great ideas for foods you’ve never tried before.
Try One New Recipe Every Week
If you’re feeling stuck and don’t know what to make for dinner, try making one new recipe each week.
This is a great way to introduce new foods into your diet slowly and gradually. It also gives you some variety in your meals and helps prevent boredom.
When you try a new recipe, make sure it’s something that sounds good to you. If you’re not excited about it, there’s no point in trying it.
Put the New Food in a Familiar Context
If you’re trying a new food, don’t just eat it as is.
Try putting it in an old favorite recipe or making something similar to what you already make. If you like lasagna but want to add some spinach, try making spinach lasagna instead of plain lasagna.
This will help make the new food more familiar and easier to eat.
Try a New Restaurant or Cuisine
It’s exciting to try out a new cuisine or eat somewhere that’s different from what you’re used to.
This is a great way to open up your palate and try new things. If you’re not sure where to start, ask around for recommendations from friends, family, or co-workers.
You might also want to look online for reviews of local restaurants.
Try What’s in Season
Eating local produce is a great way to get in touch with your food. It’s also a great way to try new things.
Seasonal produce often has a more intense flavor than year-round varieties. This can be a great way to spice up your food and get creative in the kitchen.
Follow Flavor Profiles You Already Like
Flavor profiles are a great way to find new foods and drinks.
For example, if you like spicy foods, you might try an Indian curry or Mexican salsa. If you enjoy sweet flavors, look for desserts made with honey or maple syrup instead of sugar.
You can also try foods that are like the ones you enjoy. For example, if you like pineapple, try mango or kiwi.
Take a Cooking Class
A cooking class is a great way to learn how to cook healthy foods and get inspiration for new recipes.
You can find cooking classes for all skill levels, from beginner to advanced. If you’re worried about taking a class and not knowing what to do, look for classes that are designed specifically for people who are just starting.
These classes usually include recipes that are easy to make and only require a few ingredients.
Keep Track of What You Try
One of the best ways to learn about different foods is by keeping a food diary.
It’s okay if you don’t know how to pronounce a word or what it means. Just write what you tried, when you ate it, how you felt after eating it, and if you liked it or not.
You can also take notes on how it looked and if you had any reactions to it.
Be Adventurous by Trying New Foods
It’s fun to try new foods, and you never know what you might like.
The more you try, the more you will learn about your taste buds and what foods agree with them. By trying new foods, you can expand your horizons and open yourself up to new experiences. Don’t forget to browse our site for advice on health, foods, travel, and more.