However we define it, happiness is the ultimate goal for the vast majority of us. Still, it seems like many people feel like they have to hold out on happiness until they accomplish something, or their life is the picture-perfect fantasy they’ve always dreamt of. The truth is, the best way to be happy long term is to find ways to inject happiness into your present.
When you take action toward being a happier person, suddenly, all you’ve ever wanted won’t seem too out of reach because you’ll be perfectly content with all you’ve achieved so far. If you’re going to make the most of the present moment and be happy throughout your entire life journey, you should be taking up the following habits:
1. Express Gratitude
Whether by writing it down or saying it out loud to yourself in the form of affirmations, expressing gratitude for all that you have is a surefire way to start feeling happier every day. It’s easy to get caught up in what we’re lacking or what we have yet to accomplish, but if you take a moment to be grateful for all the amazing things you already have, you’ll feel much less stressed about reaching your goals.
2. Surround Yourself With The Right People
If you’re surrounded by people who fill their lives with negativity, chances are that you’re going to become pessimistic as well. Take account of the people you spend the majority of your time with. Do they encourage you to follow your dreams? Are they passionate about their own lives? Do you feel energized when you’re around them, or do you feel drained? If they’re not adding to your plate in any way, it might be a sign to find a new group.
3. Stop Comparing Yourself To Others
The prevalence of social media has made it almost impossible not to be bombarded with every single update about everyone’s life all the time. This overload of information can make it seem like your peers are getting ahead of you in life while you stay behind, which can suck the happiness out of your day. Social media, however, is a heavily curated gallery of people’s best moments, so you’re never going to get a realistic picture of their plights. Focus on yourself, be proud of your achievements, however small, and you’ll find yourself happy as a clam. Visit BetterHelp to read more about loving yourself as a critical component of happiness.
4. Volunteer For A Good Cause
If you want to focus on others, though, direct that energy toward making life better for others by volunteering for an important cause. When you’re tied up in false ideals and imaginary scenarios, caring for others selflessly is the best way to bring your head down from the stormy clouds onto the ground where there are flesh and blood people or animals that can benefit from your charitable service. Besides, helping others feels fantastic. How often do you get to serve a purpose bigger than yourself? It’s an excellent way to make the world feel smaller in the best way possible.
5. See Failure As An Opportunity To Grow
Often what hinders us from happiness is the obsession with our failures. We tend to take them as a sign that we are not fit or deserving for what we truly want in this world. Instead, we should be focusing on viewing failure or rejection as an opportunity to get better, hone our crafts, and explore new avenues of doing things. If you don’t get lost every once in a while, how will you find new shortcuts to get to your destination? The same holds true for life. Your subsequent failure may just be the thing that triggers a discovery for something better that awaits you.
6. Focus On Building Meaningful Relationships
Rather than becoming engrossed in the idea of material things or broad, vague concepts of success, one of the main keys to happiness is deep, meaningful relationships. People that care about you will be there whether you’re happy, sad, or angry; whether you’re poor or rich, healthy or unhealthy. If you have a million dollars but can’t pick up the phone to call a friend when you’re feeling down, how much do you really have? Cultivate relationships that will stand tall in the stormiest of weather.