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Have you ever found yourself questioning your own judgement and sanity?
Being in a relationship should be a relationship of equality and trust. This is why when you experience gaslighting in your relationship, it’s confusing and disorientating.
For many, even the word gaslight is unfamiliar. The term originated from a 1938 play called “Gas Light” by Patrick Hamilton, who described how husbands would intentionally dim the lights to unbalance their wives, making them confused and dependent on their husbands.
But what exactly is gaslighting?
If your partner is acting strangely and you can’t understand why things might be gaslighting. Read on to find the often overlooked warning signs of gaslighting.
The Destructive Effects of Gaslighting
There are several warning signs of gaslighting in a relationship. For one, if your partner is constantly making you question your reality or memory, that’s a huge red flag.
Additionally, if your partner invalidates your feelings or thoughts, tries to control you, or withdraws affection as a form of punishment, gaslighting may be at play. If you notice any of these dynamics in your relationship, it’s important to address them ASAP, before you know it you are having marriage troubles.
Gaslighting can be extremely destructive, causing you to doubt yourself and your reality. If left unchecked, it can lead to serious psychological damage and most probably divorce.
If you suspect you’re being gaslighted, reach out to a trusted friend or family member for support. You may also want to seek professional help, like this divorce lawyer.
The Signs of Gaslighting Is Escalating
If you find yourself questioning your own memories, thoughts, or experiences, it may be a sign that your partner is gaslighting you. Other warning signs include feeling isolated, double-checking yourself all the time, or feeling like you’re going crazy.
If gaslighting escalates, you may make excuses for your partner’s behavior, withdraw from friends and family, or feel completely hopeless.
They may also try to take over all decision-making, or make you feel like you’re not capable of anything. If you’re experiencing any of these things, it’s important to reach out for help.
Gaslighting can be a very manipulative and damaging tactic, and it’s important to recognize it, so you can get out of a situation like that.
How to Respond to Gaslighting
There are many warning signs of gaslighting in a relationship. For example, if your partner is constantly making you feel like you’re crazy, gaslighting you into doubting your own reality, this is a major red flag. If you’re feeling confused, manipulated, or like you’re constantly walking on eggshells around your partner, trust your gut and reach out for help.
Talk to a friend, family member, therapist, or anyone who can offer support and outside perspective. It’s important to remember that you’re not alone, and that gaslighting is a form of psychological abuse. If you’re in a toxic relationship, because of gaslighting, know that it’s not your fault and you can get out.
Speaking of relationships, make sure to catch our latest blog! We’ve got more coverage on everything and anything that can help you during this difficult time, so Read on!
