Taking Care of Your Eyes

4 Methods of Taking Care of Your Eyes & Preserving Your Vision

Your eyes are, as philosophy and literature would have you believe, the window to the soul, and as such, you owe it to yourself and your health to look after them. With this in mind, continue reading to discover four key methods of taking care of your eyes and preserving your vision.

1.    Minimize Exposure to the Sun

Even though being in the sunshine and having the warm rays on your skin, in moderation, of course, can be of huge benefit to both your emotional and physical health, when it comes to looking after your eyes, you need to protect them.

Too much exposure to UV rays and sunlight can drastically increase the risk of developing age-related degeneration of your eyes and can also cause photokeratitis or sunburn of the cornea.

2.    Stop Smoking

It may seem as though smoking cigars or cigarettes is always blamed for health issues afflicting every part of the body, but the fact is that, especially these days, the wealth of research findings indicating how harmful smoking actually is, this is not surprising.

Not only can smoking cigarettes or cigars damage the retinas of your eyes, but smoking can also cause the following:

  • Higher risk of tuberculosis
  • COPD (Chronic Obstructive Pulmonary Disease)
  • Rheumatoid Arthritis
  • Stroke
  • Lung Disease
  • Cancer
  • Heart Attack
  • Issues with the Immune System
  • Diabetes

3.    Listen to Your Optician

Many people, entirely understandably but alas, often to their detriment, bend the truth when it comes to their doctor’s advice, such as telling them they only smoke a couple of cigarettes a day or else consume one glass of wine a week.

When you have seen your optician, however, who has been trained in how best to analyze, diagnose and understand any conditions you may have, you must give serious consideration to their advice and treatment suggestions. Laser eye surgery Brisbane specialists offer, for example, is substantially quicker, more affordable, and more effective than you may believe.

4.    Change Your Working Habits

The fourth piece of advice within this article to help you take care of your eyes is to be careful what you are doing when working, especially if you work in a traditional office setting with computers and other monitors.

Following the 20/20 rules is certainly an excellent way of simplifying the small changes you make. The 20/20 rule involves making a concerted effort to look away from the screen every twenty minutes and concentrate on an object or item of furniture approximately 20 feet from you.

Next, every 20 minutes, make sure to blink quickly and in succession 20 times, which will help to prevent your eyes from drying out. Finally, you also need to actually stand up and get out of your office chair, stretch your arms and legs, and take a short walk, even if this is just to the water cooler and back. Not only will this last tip help your vision and eye health, but it will also do wonders for the rest of your body as well.

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