Thursday , September 21 2023
How Age Matters When It Comes To Sleep

How Age Matters When It Comes To Sleep

Older people often don’t get any rest at night. Their sleep is shorter and more interrupted than in younger years. Although this is part of the natural aging process, one is not completely helpless in the face of it.

There are several reasons why nights are rather restless: not only if you want to stay up until late to play Bet22, but also if the mattress was too hard, and the bedspread too warm. Although ugh elderly are tired and just want a night of good sleep, these things can really deprive them of it. It is a widespread issue among the older generation. There also have been several studies to look deeper into the solution to that problem. But different experts, of course, have different solutions.

What Are The Possible Solutions?

Some doctors, therefore, prescribe their elderly patients a melatonin spray. The hormone signals the body that it’s time for a good night’s sleep. Expert state: It makes things better, however, still, people very rarely sleep through the night. There is even a stthathich gives a deep insight into this topic. In 2021, a team led by Desana Kocevska of the Netherlands Institute for Neuroscience in Amsterdam analyzed data from 36 sleep studies involving more than 200,000 participants from the Netherlands. According to the results, 15 percent of those over 65 complained of problems falling asleep. About 20 percent said they regularly woke up at night and then had trouble getting back to sleep. Among 26- to 40-year-olds, these figures were only half as high.

The fact that sleep changes over the course of a person’s life is basically normal. While newborns spend an average of more than 16 hours a day in the land of dreams, they spend twelve hours in kindergarten. Teenagers are in bed for eight to ten hours, and by the time they are 40, this time drops to seven to eight hours. After that, sleep duration decreases by five to ten minutes per decade of life, depending on the study. The need for rest at night thus appears to be gradually decreasing, even in people who are physically and mentally in top shape. This was shown by sleep physicians Elizabeth Klerman and Derk-Jan Dijk in a study at Harvard Medical School in 2008. They wanted to find out the maximum amount of time that people of different ages can sleep.

Our Summary: Sleep In Old Age

The ravages of time are also gnawing away at our night’s rest: As we age, our need for sleep declines, and we take longer to fall asleep and wake up more often. Several causes are assumed for this.

An important clock in the brain becomes “quieter”, and day-night rhythms are weakened as a result. Activity neurons also fire more uninhibitedly and interrupt the sleep of older people more frequently.

Experts advise good sleep hygiene. In addition, sufficient daylight and physically and mentally stimulating activities can help improve the quality of sleep in old age.

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