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Your teeth are important to your ongoing health. They are essential for chewing your food to ensure the pieces are small enough to be swallowed. But, that’s not their only purpose. Teeth are also essential to help you form words and speak properly. Alongside this, having good teeth makes you feel more confident,which allows you to try anything.
The basics of looking after your teeth revolve around brushing them at least twice a day for two minutes each time. You should also floss daily and use some mouthwash to rinse your mouth and remove additional debris and plaque.
Alongside this, you need to find a good dentist near me.It’s easier than you think. Simply click the link and make your first appointment. Regular visits will give your teeth additional cleaning and help to detect any issues early. That makes it much easier to deal with them.
Alongside this, it’s a good idea to look at what you eat. The right nutrition can boost the health of your teeth.
Calcium Rich Foods
Calcium is essential for your bones and teeth. It helps to strengthen them and protect them from damage. The good news is that there are plenty of foods with calcium in them. For example, dairy products such as cheese, yoghurt, and even milk are rich in calcium and generally considered to be good for your health.
You can also get calcium in dark green vegetables, almonds, and salmon.
Vitamin C
Vitamin C is essential for healthy cells, and that includes your gums. Taking it regularly means you will improve the health of your gums which will make your teeth stronger and improve your overall oral health.
Vitamin C is commonly found in citrus fruits, spinach, potatoes, tomatoes, and even broccoli.
Phosphorous
This mineral is also good for your oral health. You’ll find it in eggs, nuts, beans, and most types of dairy food. It’s also in lean meat and fish. The mineral helps to strengthen enamel, protecting your teeth from harm.
It is best to get the above nutrients from the food you eat. However, if you want to be certain you’re getting enough of them, you should consider adding a multivitamin supplement to your diet. Just make sure it includes the above minerals.
Avoid Snacking
Another way to ensure you have healthy teeth is to look at how often you snack. Snacking introduces sugar to your mouth as virtually all foods have sugar in them. Unfortunately, the sugar reacts with bacteria in your mouth and this creates acid. The acid attacks your enamel. Over time it will erode, leaving your teeth vulnerable and weakened. This makes it more likely you’ll develop cavities and other issues.
If you need to snack stick to healthy options such as carrots and other raw vegetables. Your teeth and your waistline will thank you for it. After snacking or eating it’s a good idea to rinse your mouth with water to eliminate debris and weaken any acid.
