How to Help Your Teen Improve Their Mental Health

How to Help Your Teen Improve Their Mental Health

Being a teenager can be a glorious yet confusing time. Many teenagers struggle with mental health as they try to figure out how to transition out of childhood and into adulthood. As a parent, you want to know how to help your child process mental health issues. There are several ways you can start both at home and in professional settings.

Encourage confidence by helping them improve

You can only do so much to help your teen’s mental health if you are not sure what is impacting your teen negatively. You should try to learn if there are self-esteem issues at play and come up with solutions where they are available. For example, they may feel insecure about their smile and worry about crooked teeth. If that is the case, try Invisalign near Clarendon Hills to help give them a smile they can feel confident showing off. 

Some teens may need help cultivating confidence in different areas. Encourage them to engage in different areas of activity that can help them explore their talents and interests, such as clubs, sports, and other activities. Find out if there is anything you can do to help. Otherwise, offer advice and most importantly, listen to their needs and concerns. 

Give them space to express themselves

Providing your teenager with the space they need to express themself can be a delicate balance. You want to let them know you are there to listen to them and talk through their emotions. 

However, you also do not want them to feel like you are overbearing. Try listening to what they say more than you offer advice. When you talk, use language that makes it clear you are actively listening. Your teen may not be ready to talk about their mental health. In those cases, look for quiet ways to provide support without violating your teen’s boundaries.    

Try therapy

While talking to you can be a big help for your teen’s mental health, it is often a good idea for your child to speak to a professional who is an impartial party. 

There are many different types of therapists to choose from that specialize in areas relevant to teens, such as sexuality, eating disorders, social concerns, and depression. Work with your teenager to find a therapist who is a good fit for them and any specific help they need.  

Establish routines

Sometimes a teenager’s mental health may suffer from feeling lost and confused. Re-establish some stability by creating routines to help your teen. Work with them to learn which elements of their day are priorities and help them find areas where they can re-balance their day and week. 

Be a good role model

Your actions can only do so much when it comes to helping your child with their mental health. However, by living your life well, you can help your teen see what they can strive for. Set an example of how to process emotions, be open about going to therapy, and cultivate meaningful interests. 

Final thoughts

Mental health journeys can be difficult for parents and children alike. You can help improve your teenager’s mental health by supporting your child, providing them with therapy if needed, demonstrating structure in your own life, and creating strong family routines. 

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