Older adults belong to a significant percentage of society’s demographics. In Australia alone, adults aged 65 and above belong to 15% of the population, according to the Australian Institute of Health and Welfare. These older adults tend to get stuck at home for various reasons. They may have limited mobility due to injuries or illnesses. But they can still live a full and healthy life if they will keep themselves fit and strong. These seniors can also seek help from healthy@home services that aim to provide support to older people with various needs.
To make sure that these seniors have the best quality of life during their later years, here are several ways to help them achieve a healthy and happy life.
Always Move Around The Home
Regular exercise is essential for anyone, regardless of their age. But senior adults will benefit from light activities since it can increase their energy levels, improve their mood, and help them relax better to help them sleep well at night.
Since most of them have mobility limitations or health issues, they can no longer go to the gym to lift weights or run around the block for cardio. But they can still do short walks around their home or pace around their backyards to keep their blood flowing. They can also do light muscle exercises using items that they can find at home, like a one-liter bottle of water. Still, they must always remember to avoid overexertion to prevent any injuries.
Eat Fresh, Healthy Meals
Having a well-nourished body can help everyone to avoid getting sick. If seniors practice good eating habits, they will always feel their best. It will also help them manage their existing medical conditions like diabetes, high blood pressure, osteoporosis, and cardiovascular diseases.
To make sure that they will get the right nutrition, seniors must always check the nutrition facts of the food that they eat. They must always include items filled with lots of vitamins, minerals, and fibre. As much as possible, they must avoid food items rich in sodium, fats, and cholesterol. Their regular meals should also contain all the essential nutrients for their age group, such as calcium, vitamin D, and potassium.
They can also get more dietary information that could suit their needs from nutrition experts. If they need help in preparing their meals, shopping for nutritious food, or having their meals delivered right at their doorstep, they can contact organisations that offer the government-funded Commonwealth Home Support Program (CHSP) services like healthy@home solutions. They can also connect you to a dietitian to help you understand all your nutrition needs.
Follow a Comfortable Routine
Older adults must always stick to a daily routine whether they live alone, living with a partner, or staying with a family member. It can help them maintain long-term physical and mental health. The general routine must include their time to wake up, their oral health care, preparing their meals, and taking their medicines. These activities must follow a daily schedule. By doing this, they will also remember to stick to their healthy daily habits and allow them to find time to exercise and eat nutritious meals.
Improve Brain Health
Aside from taking care of the body, seniors also need to exercise their minds as they age. It will help them avoid the risk of acquiring mental and neurological disorders like depression and dementia. Some of the most recommended activities for better mental health include drawing or painting, solving puzzles, crafting, or planting in the garden.
These are some of the most helpful tips that older adults can follow if they want to have the best quality of life during their senior years. By following these tips, they can find themself feeling and looking younger because of their happy disposition in life. As a result, it may also allow them to live a longer life since these can help them reduce stress and achieve the best health.
This article is written by Alice Churchill, a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.