Sleep Better at Night

How to Sleep Better at Night in 5 Steps

Numerous people around the world are just like you and suffering from tossing and turning or otherwise not sleeping all that well. Whether it’s due to stress, trauma, or just day-to-day life, millions of people suffer from insomnia and sleep deprivation each and every night.

But it doesn’t have to be that way.

Grab a pen and some paper and get ready to take a few notes because just as your child’s sleep cycle can affect their daily routine, lack of good night’s sleep can affect yours. That’s why we’ve got 5 steps that, when done correctly, can help you sleep better than you ever thought possible.

Step 1 – Admit There’s a Problem

Just as with any real issue in our lives, the first step to rectifying it is admitting that there’s actually a problem. No, it’s not normal to take 2 hours to fall asleep or to wake up every hour or so throughout the night. If you are suffering from these or other sleep deprivation issues, you definitely have an issue and need to admit it.

Step 2 – Set the Mood

Another thing to admit is that it’s probably way past time for at least a slight overhaul of your bedroom. While you don’t have to spend a ton of money, investing in some new curtains and a new set of sheets can help set the right ambiance.

One great product that can help set the perfect mood for sleep is a weighted blanket. Designed for comfort, a weighted blanket guide can help you find the perfect blanket for near-perfection sleep.

Step 3 – Finish off the Ambiance

You’ve admitted that there’s an issue and made some changes to the bedroom, now it’s time to cap off the ambiance with something new. A sleep machine, or white noise machine, can possibly help you fall asleep easier without the need for dangerous drugs.

Step 4 – Take Advantage of the 21st Century

We know so much about the human body these days that ensuring that you have a healthy lifestyle is a daily easy accomplishment. However, there’s not a one-size-fits-all fix when it comes to sleep. While the first three steps can be critical for a good night’s sleep, this step has a few options to choose from but are ones you should consult with a physician before trying.

Furthermore, there are several supplements that can help you sleep better:

  • Ginkgo Biloba
  • Glycine
  • L-theanine
  • Magnesium
  • Melatonin
  • Passionflower
  • Tryptophan
  • Valerian root

And you may want to try some aromatherapy too with these snooze-inducing scents:

  • Cedarwood
  • Chamomile
  • Frankincense
  • Lavender
  • Marjoram
  • Neroli
  • Ylang Ylang

Step 5 – Unplug & Relax

This last step is more important than ever in the 21st century.


Reading social media, playing your newest app addition, or checking on your beneficial investments up to the time you turn off the lights is not going to help you sleep. At least 30 minutes before bedtime, if not more, turn off the tablet/computer/eReader/and television and try something more relaxing. This can be something as complex as yoga and meditation, to something simple like a hot bath or shower and a good book. Getting more restful sleep can seem like a daunting task but with what we listed above, you could be sleeping better in just a few short steps. By starting today, you’ll be on your way to enjoying a more restful, energized, and productive waking life.

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