You must know that seeds are superfoods. Despite being so little, they are potent, healthy and very energetic. From proteins to vitamins, from iron to fibre, they contain all the right nutrients to bless you with a healthy body.
Most importantly, if you choose the right seeds for your diet, you will be able to fulfil your body requirements without consuming all those fats that are increasing your weight. Now you must be wondering how to choose the right seeds.
Although there are so many seeds available in the market, including Pumpkin, quinoa, sunflower seeds, flax seeds, sesame seeds, chia seeds and much more. But people are not sure which seed is right for them if their priority is to lose weight. So we have made a list of seeds that can help you in this regard.
- Pumpkin Seeds
Pumpkin seeds are an incredible source of zinc. You must know that zinc promotes a healthy metabolism in the body, thus leading to proper digestion of food. They play a vital role in regulating blood sugar levels. By adding pumpkin seeds in your diet, You can get rid of extra fats, bloatedness and constipation.
- Chia Seeds
do you know which is the tiniest yet most potent seed? Well, it is chia seed. They are a wonderful source of iron, magnesium and omega 3 fatty acids. Besides them, chia seeds also contain magnesium and other micronutrients.
Chia seeds can help you in losing weight because they are high in dietary fibre. They help your body in absorbing a lot of water. In short, they can boost up your energy without adding more fats to your body.
You can soak chia seeds for few hours and then add them in your breakfast. You can use them to garnish your desserts and shakes too.
Recent research on flaxseeds has proved that flaxseeds are a storehouse of soluble mucilaginous fibre. This fibre is just like a buble gum. It helps in lowering unhealthy cholesterol in the blood. Besides it, it also plays a significant role in balancing blood sugar level.
Moreover, flaxseeds are the biggest source of plant-based protein. In this way, they balance the appetite of controlling hormones. If you are aiming to lose a few kgs, flaxseed should be in your diet.
- Sunflower Seeds
Sunflower seeds are a great snack. They are mildy and nutty. These seeds contain a huge amount of polyunsaturated fats. The polyunsaturated fats are healthy fats and your body needs them. You can include them in your weight loss diet so that your body gets only healthy fats and don’t gain extra pounds.
Moreover, sunflower seeds contain proteins, vitamin E and fibres. For sustainable weight loss, your body needs minerals and sunflower seeds contain just the right amount of them. Meanwhile, you can easily grow these seeds in your home too. Click here to see when to plant sunflower seeds and gear up to have homegrown sunflower seeds.